Keeping physically active

Physical activity can improve a person’s wellbeing by boosting self-esteem, mood, sleep quality and energy. There are lots of places and ways to stay fit and healthy in the borough.

Current initiatives

View our current wellbeing initiatives, which includes classes, sessions and advice to help improve your wellbeing.

We Can Be Active (Energise me)

Use this online tool to help you find your favourite activities in your local area, or perhaps a new one!

Sports facilities

Find details of sports facilities in the borough, including tennis, golf and leisure centres, skate parks and BMX tracks.

Cycling

Cycling regularly will improve your fitness and can help you maintain a healthy weight. It is particularly good because it puts little strain on joints such as ankles and knees.

Information about some of the cycling groups and routes within the borough are provided below:

• The Let's Ride website has details of free guided rides, women-only rides, cycling routes, cycling groups and disability cycling.
• Cycling UK offers a number of cycling routes in the borough and surrounding areas for you to try
• Our Cycling to work, school or for leisure webpage offers a cycle journey planner and details of the national cycle network route that passes through the borough.
• Hatch Warren Beggarwood Cycling Club
• North Hampshire Road Club
• Oakley Pedalers